![Mother and daughter lean on each other, smiling, while holding paper grocery bags full of veggies](jpg/aging96de.jpg)
A Healthy Plant-Based Diet May Slow the Aging Process, New Study Finds
Among the sea of anti-aging products, treatments, and regimens currently on the market, there’s one daily habit that new research suggests actually…
![Dan Buettner talks to an elderly man in one of the world's Blue Zones - still taken from upcoming Netflix series Secrets of the Blue Zones](jpg/blue-zone-296de.jpg)
New Netflix Docuseries ‘Secrets of the Blue Zones’ Reveals How to Live to 100
In the United States, the average life expectancy recently dropped to 76 years—the lowest it’s been in the past two decades. Extensive…
![Two men in their 30s stand around a smoking grill cooking meat in a backyard, while in the background a group of friends sits around a picnic table drinking](jpg/man-grilling-outside96de.jpg)
Why Are More Young People Getting Colon Cancer? Gastroenterologist Shilpa Ravella Explains
Colon cancer was once rare in people under 50, but over the past three decades, it’s become increasingly common. A 2017 study…
![An arm holds a bowl of vegetables against a purple and green background with another hand holding a fork coming down from the top corner about to spear one of the veggies](jpg/climate96de.jpg)
New Study Reveals Vegan Diets Generate 75% Less Greenhouse Gases Than Meat-Heavy Diets
In the most comprehensive analysis to date of dietary patterns and their climate impact, researchers have found that vegan diets create 75%…
![Over-the-shoulder view of hands holding a bottle of probiotic supplements taken off the shelf of a grocery store, reading the label](jpg/probiotics96de.jpg)
Why You Probably Don’t Need a Probiotic Supplement
Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…
![African American woman smiling in the sunshine eating a salad](jpg/diabetes-196de.jpg)
New Study Confirms Plant-Based Diet Can Promote Type 2 Diabetes Remission
Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on medication, according…
![Austin Meyer running on a trail surrounded by boulders and trees](jpg/austin96de.jpg)
Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete
In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of Zion National…
![Bowl in a restaurant place setting, in the bowl is an array of whole food plant-based ingredients including chickpeas, pumpkin seeds, and tofu, layered over a heart of romaine lettuce](jpg/plant-based-restaurant-meal96de.jpg)
What WFPB Pros Order When Dining Out, Plus Restaurant Recs
Eating whole-food, plant-based (WFPB) is easy when you’ve got a well-stocked fridge and pantry at your disposal, and finding vegan-friendly restaurants is…
![A fit young man is in his kitchen happily spooning rolled oats into a bowl to make a healthy plant protein-rich meal](jpg/photo-for-athlete-protein-story96de.jpg)
6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein
Editor’s Note: The following article is excerpted from Plant-Powered Protein by Brenda Davis, RD; Vesanto Melina, MS, RD; and Cory Davis, MBA…
![Older man in an orange sweater with a hand on his heart and a hand on his belly, breathing deeply](jpg/breathing96de.jpg)
New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk
Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…
![Woman sneezing standing inside an office near an open window from seasonal allergies](jpg/woman-sneezing-standing-inside-an-office-near-an-open-window96de.jpg)
4 Drug-Free Ways to Fight Seasonal Allergies
With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…
![A group of college students sit in a circle eating veggie and rice bowls](jpg/college96de.jpg)
New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals
Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…