Young woman with headphones in lying in bed peacefully
Wellness

Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…

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Photo of Tabitha Brown in a kitchen, smiling
Wellness

Tabitha Brown on Her New Line of Salt-Free Seasonings

Tabitha Brown’s review of a tempeh BLT in 2017 may have been what made her famous, but spend a few minutes watching…

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Sharon Palmer headshot and cover of her new book
Wellness

Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan

Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…

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A young woman with curly hair looks into the bathroom mirror and smiles
Wellness

Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded

Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…

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Woman in a pink shirt stretching arms overhead while seated at a desk
How To

Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

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An array of oil-free vegan food products found at the grocery store, spread out on a kitchen counter, for whole-food, plant-based shoppers
Wellness

Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products

Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…

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Two phones with hands reaching out of them on a green background with leaves
Wellness

Beat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media

On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…

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Woman on a yoga mat pulling her knee to her chest
Wellness

The 7 Best Yoga Poses to Relieve Gas and Bloating

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

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Cookbook author Kiki Nelson of plantifully lean sits in her home eating balled melon
Wellness

‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself

In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…

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Suzannah Bozzone headshot against a pink background
Wellness

Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone

Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…

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An array of healthy vegan Costco products, including whole grain bread, almonds, salt-free seasoning blends, brown rice, and frozen berries
Wellness

Healthy Vegan Costco Finds: What Plant-Based Pros Buy at the Big Box Store

Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing…

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Aro Ha retreat center
Wellness

Paradise Found: 7 Plant-Based Resorts on Our Bucket List

In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…

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