![Headshot of Doug Lisle, PHD](jpg/doug-lisle-732x506d8e8.jpg)
Doug Lisle, PhD
All Contributions from Doug Lisle, PhD (5)
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Take Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses
Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem…
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Cravings – How They Work and How to Manage Them
What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…
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Two Important Tips for Healthy Holiday Survival
With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…
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Don’t Make Change Too Complicated: Instead Just Begin
My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…
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Does Willpower Hold the Key to Your Success?
Willpower. The word conjures up images of tremendous effort, excruciating determination, and sacrifice. Willpower is Rocky Balboa forcing himself to the top…
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