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Alona Pulde, MD, and Matthew Lederman, MD
All Contributions from Alona Pulde, MD, and Matthew Lederman, MD (4)
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Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded
Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…
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How To Protect Your Health During a Pandemic
We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…
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Is Coconut Oil Healthy or Hazardous?
We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…
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Is the Sugar in Fruit Healthy or Unhealthy?
The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar…
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