Lisa Esile, MS Archives - Forks Over Knives https://cms.forksoverknives.com/contributors/lisa-esile/ Plant Based Living Thu, 11 Jan 2024 03:52:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://www.forksoverknives.com/uploads/2023/10/cropped-cropped-Forks_Favicon-1.jpg?auto=webp&width=32&height=32 Lisa Esile, MS Archives - Forks Over Knives https://cms.forksoverknives.com/contributors/lisa-esile/ 32 32 23 Vegan Broccoli Recipes We Love https://www.forksoverknives.com/recipes/vegan-menus-collections/best-broccoli-recipes-vegan-delicious/ https://www.forksoverknives.com/recipes/vegan-menus-collections/best-broccoli-recipes-vegan-delicious/#comments Fri, 13 Nov 2020 18:29:37 +0000 https://www.forksoverknives.com/?post_type=recipe&p=134396 Visually stunning, the large flowering broccoli head is a delight to use in the kitchen. But it’s not all about looks—this mild-flavored...

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Visually stunning, the large flowering broccoli head is a delight to use in the kitchen. But it’s not all about looks—this mild-flavored brassica tastes great, too. Raw, steamed, roasted, or pureed, broccoli florets add color, body, and earthy-fresh flavors to everything from stir-fries to dips, pastas, soups, pancakes, burgers, bakes, and more. Check out these 23 scrumptious broccoli recipes, which are all vegan and as healthy as they are tasty.

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30 Winter Soups and Stews to Warm You up from the Inside Out (All Vegan!) https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-winter-stews-warm-you-up/ https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-winter-stews-warm-you-up/#comments Thu, 17 Nov 2022 18:34:24 +0000 https://www.forksoverknives.com/?post_type=recipe&p=161574 Is there anything more nourishing to the senses than a big beautiful pot of homemade vegan soup or stew? Packed with grains,...

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Is there anything more nourishing to the senses than a big beautiful pot of homemade vegan soup or stew? Packed with grains, beans, veggies, herbs, and spices, these scrumptious, family-friendly winter stews are a breeze to prepare, plus they store well in the fridge and/or freezer. Need to pack lunch for school or work? A thermos of steaming vegan soup is in a league of its own. We hope you enjoy these comforting whole-food, plant-based stews and soups as much as we do.

For more cozy meal ideas for winter, check out:

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19 Edible Goodies to Gift: Vegan and Delicious! https://www.forksoverknives.com/recipes/vegan-menus-collections/edible-gifts-vegan-goodies/ https://www.forksoverknives.com/recipes/vegan-menus-collections/edible-gifts-vegan-goodies/#comments Thu, 01 Dec 2022 18:18:49 +0000 https://www.forksoverknives.com/?post_type=recipe&p=159445 Not sure what to get your neighbor, trainer, or mother-in-law this year? Need a way to say thank you? Gifting homemade baked...

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Not sure what to get your neighbor, trainer, or mother-in-law this year? Need a way to say thank you? Gifting homemade baked treats that are delicious and healthy is the ultimate way to show you care. Here are 19 of our favorite healthy, plant-based recipes that make great edible gifts, plus 5 tips to make presentation a breeze.

Gift-Worthy Vegan Treats You Can Make Today

5 Tips to Wrapping Your Gorgeous Edible Gift: 

1. Don’t stress!

Home-baked goodies look amazing and often don’t need much wrapping. A loaf of fresh-baked bread wrapped in a clean tea towel or cookies piled on a plate look enticing all on their own.

2. Boxes, tins, baskets, and jars

From that old jar lurking in the back of your cupboard to colorful boxes, plain boxes, rustic baskets, and used coffee cans, there are untold containers to show off your treats. For inspiration, visit your local craft store or kitchen supply store.

3. Cellophane

Cellophane protects while simultaneously showing off the food. Cellophane comes in clear and colorful options, as sheets or as bags of all sizes. Wrap sturdy goodies such as bread, biscotti, and firm cookies, or use it as a cover. For a more rustic presentation, brown paper and parchment paper also do the trick.

4. Ribbons, ribbons, ribbons

Tie ribbon, string, and/or a bow to instantly add color and glamour to your edible gift. Add a small card (which you can make yourself) or sticker for an extra thoughtful touch.

5. Ingredients List

Recipients who have food sensitivities will greatly appreciate an ingredients tag.

This article was originally published on Dec. 13, 2021, and has been updated.

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17 Vegan Pomegranate Recipes To Make Your Menu Sparkle https://www.forksoverknives.com/recipes/vegan-menus-collections/pomegranate-recipes-to-make-your-menu-sparkle/ https://www.forksoverknives.com/recipes/vegan-menus-collections/pomegranate-recipes-to-make-your-menu-sparkle/#comments Wed, 13 Dec 2023 18:35:51 +0000 /?p=166148 Like a cluster of jewels beckoning you in, juicy, ruby red pomegranate seeds (also called arils) add a festive note to all...

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Like a cluster of jewels beckoning you in, juicy, ruby red pomegranate seeds (also called arils) add a festive note to all kinds of sweet and savory vegan dishes. Pomegranate juice is another tasty way to use these sparkly gems and is a stellar ingredient for the whole-food, plant-based cook who wants complex flavors without loading up on oil or processed sugar. Added to salads, sides, breakfast bowls, soups, desserts, dips, and more, the possibilities for this party-ready fruit are endless.

New to preparing pomegranates? Do not despair. Our handy guide on How To Cut Pomegranates will have you prepping them like a pro in no time. Truly!

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24 Sweet and Savory Vegan Orange Recipes to Brighten Your Day https://www.forksoverknives.com/recipes/vegan-menus-collections/orange-recipes-to-brighten-your-day/ https://www.forksoverknives.com/recipes/vegan-menus-collections/orange-recipes-to-brighten-your-day/#comments Fri, 01 Dec 2023 18:32:07 +0000 /?p=165800 With their bold color, juicy flesh, and tangy zest, oranges add bright flavor to sweet and savory dishes, transforming them into something...

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With their bold color, juicy flesh, and tangy zest, oranges add bright flavor to sweet and savory dishes, transforming them into something special. This spirited fruit has much to offer the whole-food, plant-based cook who wants flavor without oil or processed ingredients. In this collection, you’ll find everything from baked goods to salads, dressings, flatbread, ice pops, casseroles, grain bowls, and lots more. Dive into one today!

For more fruit-full recipes, check out this collection of Winter Baking with In-Season Fruit.

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11 Hearty Vegan Breakfast Casseroles and Bakes to Start Your Day Right https://www.forksoverknives.com/recipes/vegan-menus-collections/hearty-vegan-breakfast-casseroles-and-bakes-to-start-your-day-right/ https://www.forksoverknives.com/recipes/vegan-menus-collections/hearty-vegan-breakfast-casseroles-and-bakes-to-start-your-day-right/#comments Thu, 09 Nov 2023 18:33:28 +0000 /?p=165203 Sick of the same old breakfasts? Want a special brunch to celebrate with friends and family? Loaded with veggies and grains and...

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Sick of the same old breakfasts? Want a special brunch to celebrate with friends and family? Loaded with veggies and grains and packed with flavor, vegan breakfast bakes are a great way to start the day. And most bakes refrigerate well, making them a handy option for baking ahead and then simply reheating the morning of. From baked oatmeal and fruity quinoa crumble to comforting potato casseroles, “eggy” frittatas, and hearty rice and beans, this collection of vegan breakfast bakes is guaranteed to up your breakfast game. As an added bonus, all recipes are free of oil and refined sugar, so they’ll leave you feeling supercharged and not sluggish.

For more breakfast ideas, check out these Deliciously Healthy Vegan Brunch Recipes

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51 Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-sweet-potato-recipes-baked-roasted-beyond/ https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-sweet-potato-recipes-baked-roasted-beyond/#comments Sun, 16 Oct 2022 17:39:50 +0000 https://www.forksoverknives.com/?post_type=recipe&p=133856 Quick-cooking, easy to store, and oh-so-delicious, the humble sweet potato is a nutritionally rich, colorful, extremely handy vegetable to keep around. Baked,...

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Quick-cooking, easy to store, and oh-so-delicious, the humble sweet potato is a nutritionally rich, colorful, extremely handy vegetable to keep around. Baked, roasted, steamed, boiled, stuffed, or pureed, sweet potato boasts a velvety texture and earthy-sweet flavor that’s great in both sweet and savory dishes. To showcase their tasty versatility we’ve put together a collection of vegan sweet potato recipes. Bonus: All recipes are free from oil, meat, dairy, and heavily processed ingredients!

This article was originally published on Oct. 26, 2020, and has been updated. 

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37 Recipes for Ripe and Overripe Bananas https://www.forksoverknives.com/recipes/vegan-menus-collections/banana-recipes-ways-to-use-ripe-overripe-bananas/ https://www.forksoverknives.com/recipes/vegan-menus-collections/banana-recipes-ways-to-use-ripe-overripe-bananas/#comments Sat, 04 Mar 2023 18:30:34 +0000 https://www.forksoverknives.com/?post_type=recipe&p=116218 Got a ripe banana or two sitting around in your kitchen? Don’t let them go to waste! Ripe and overripe bananas are...

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Got a ripe banana or two sitting around in your kitchen? Don’t let them go to waste! Ripe and overripe bananas are superheroes in a healthy kitchen—especially when it comes to vegan baking, where they can bind and moisten ingredients while adding flavor and natural sweetness. Read on for a roundup of our tastiest banana recipes, including banana bread, muffins, pancakes, brownies, carrot cake, oatmeal, French toast, a smoothie bowl, and banana ice cream (aptly named “nice cream”), and more.

Bonus: At the end of this post we’ve included five handy hacks that will change the way you peel, use, and store bananas.

Bananas with peel on next to a plate of peeled grilled bananas topped with berries on a yellow plate, all sitting on top of a yellow tablecloth

BONUS: 5 Banana Hacks

These helpful hacks will change the way you peel, store, and enjoy bananas from now on.

Roast or Grill with Skin On

Cooking bananas caramelizes their natural sugars, but it also softens the flesh and can make them tricky to flip and serve. For a sweet treat, split bananas lengthwise down the center, then leave the skin on for easy turning in a pan or on the grill. You can also roast or grill them whole in the skin, then slit them open and top with nuts, berries, or cashew cream.

Peel Smarter

If you hate banana strings, this tip’s for you. Instead of peeling from the stem end down, peel from the bottom up. Simply pinch the tip to break the skin and start peeling. It’s faster and a lot less stringy.

Extend Freshness

Bananas release ethylene gas, a ripening hormone, from their stems. Wrapping the stems as a bunch, or individually, in foil or plastic wrap traps the gas and slows the ripening process to keep bananas firm and bright yellow.

Peel and Freeze

Ripe and slightly overripe bananas can be frozen in a resealable bag or freezer container for later. Peel and break the fruit into chunks before freezing so that they can easily be added to recipes or whizzed in a food processor to make nice cream.

Make Pancakes

Bananas make great stand-ins for eggs, sugar, and fat—and in pancake batter they can replace all three. Simply blend 4 large bananas until smooth, then stir in 1 Tbsp. baking powder and ¼ tsp. salt, followed by 1 cup whole wheat flour. Thin the batter to desired consistency with ¼ to ⅓ cup water. Cook the pancakes 2 to 3 minutes per side in a nonstick skillet over medium. (Note: The batter makes delicious waffles too.)

Hungry for More?

We’ve put together a roundup of some of our most-loved vegan recipes of all time. Try one today!

This article was originally published on April 2, 2020, and has been updated.

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30 Nourishing Vegan Fall Soup Recipes https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-fall-soup-recipes/ https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-fall-soup-recipes/#comments Fri, 28 Oct 2022 16:45:04 +0000 https://www.forksoverknives.com/?post_type=recipe&p=159066 There’s nothing as comforting or nourishing on a crisp fall day as homemade soup or stew. Whether you’re a newbie cook or...

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There’s nothing as comforting or nourishing on a crisp fall day as homemade soup or stew. Whether you’re a newbie cook or a longtime soup-maker, this collection of our favorite vegan soup and stew recipes for fall has something for everyone, from creamy chowders to chunky stews, noodle soups, and lots more. Oil-free and loaded with fresh fall produce, they’re wickedly healthy, too. Be sure to make plenty: These one-pot wonders taste even better the next day, and leftovers are the perfect ready meal for a busy night.

For more comforting meal ideas check out our cozy curries or these hearty chilis. In the mood for pasta? You’ll love browsing our vegan mac and cheese recipes.

This post was originally published on Nov. 16, 2021, and has been updated.

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39 Simple Vegan Black Bean Recipes That Will Change Your Life https://www.forksoverknives.com/recipes/vegan-menus-collections/life-changing-simple-vegan-black-bean-recipes/ https://www.forksoverknives.com/recipes/vegan-menus-collections/life-changing-simple-vegan-black-bean-recipes/#comments Fri, 22 Sep 2023 17:27:01 +0000 https://www.forksoverknives.com/?post_type=recipe&p=163589 Native to the American continent, black beans star in tasty dishes worldwide, from Mexican-inspired soups and tacos to Caribbean stews, vegan brownies,...

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Native to the American continent, black beans star in tasty dishes worldwide, from Mexican-inspired soups and tacos to Caribbean stews, vegan brownies, and beyond. Their mild earthy flavor makes them an easy go-to when adding extra oomph to a dish. When blended, black beans offer a moist texture and fudgy consistency, which works surprisingly well in dips, wrap fillings, and even baking. Here are some of our favorite vegan black bean recipes to try today. Many come together quickly and are perfect for busy weeknights. Black beans are a staple healthy convenience food; they can truly change the game and simplify healthy eating for busy cooks.

For more bean recipes, check out our collection of Healthy Chickpea Recipes.

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