We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….

Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

Adapted from Plant-Powered Families by Dreena Burton. These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully…

Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…

As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…

The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…

In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…